Creating the Best Year of Your Life
At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if you would like to start getting the benefits from a little self reflection, then I have some great questions for you. These questions can be looked at once a year, once a month or whenever you're looking for some direction in your life. I invite you to take a good hard look at your life more than once a year. You'll get a lot more out of your life if you're more conscious about what you're creating.
Some of the questions weren't developed by me and many are from a terrific book called "Your Best Year Yet: Ten Questions for Making the Next Twelve Months Your Most Successfull Ever" by Jinny S. Ditzler. I highly recommend it if you want to go a little deeper. These questions have been designed to help you to take time to complete the year and to formulate the new year from a clean slate. By working on the following questions you will complete this year powerfully so you can have the room to build a new "me" for the new year.
Looking at this past year: 1. What do I want to be acknowledged for? 2. What did I accomplish? 3. What did I want to accomplish that I did not accomplish? (Do I still want to do this?) 4. What did I say I would do that I didn't do? (Do I still want to do this?) 5.
Who do I need to be in communication with? 6. What were my biggest disappointments? 7. What did I learn? - List 3 lessons which will make the most difference if you remember them this year? (See them as guidelines for next year). Changing patterns: 1. How do you limit yourself and how can you transform these actions to be powerful?2.
What do you say to yourself to explain your failures? (These false beliefs are your limiting paradigm).3. List your limiting paradigm.4. List your new paradigm which must be personal, positive, present tense, powerfully and simply stated, pointing to an exciting future.5. Read your new paradigm out loud when you awake and before going to sleep each day. Teach your subconscious that this is your paradigm.
Looking ahead: 1. What are your personal values? What is most import to you in your life? What drives you? 2. What roles do you play in your life? (List 8 or more). Then list new ones you want to incorporate into your life in the next year. Rate each role on a scale of 1 to 10 with 10 being the most important.
3. Where is your life out of balance? If you could put one problem behind you, once and for all, what would it be? 4. Which role is your major focus for next year? ( In what role do you want a breakthrough performance? If you could put a check mark by one of these roles at the end of next year showing, showing that you felt good about how you are playing that role, which one would it be?) 5. What are your goals for each role? The way that this works is that for at least a week or two you ask yourself the above questions. I write them down and do it in writing several different times.
Then after doing that for all of the above questions you answer one final question: What do I want to accomplish and who do I want to be in the coming year? Remember the old saying, "If you fail to plan, you plan to fail." Give yourself the gift of self reflection that will help you to create the life you really want this year. It only takes an hour or two. Don't you deserve better than settling for whatever shows up when fail to plan?...of course you do. If you need extra support with this contact me at support@angryenough.com or check out Champion Coaching? at http://www.AngryEnoughToChange.com/championsales.html. Let me know if I can be of help in any way..
7 Ideas to Take Your Fitness Training Outside
By www.HomeGymSecrets.com Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new ideas to renew progress? Warmer weather is here so why not take your fitness routine outside?Let's face it. Driving 30 minutes to the gym to walk on the treadmill and lift weights does not make much sense when the weather is nice. Not to mention you have been cooped-up all winter long, you are bored out of your mind with your fitness routine, and you have not seen any progress in months. Sit back and get comfortable. I am going to share with you some ideas that will get you outside, get you interested in training again, and will help you experience a level of progress that you have not seen in years.
Interested? I hope that you said YES! In my 10 years in the fitness game I have found that it keeps coming back to a couple key points. One: You need to try to strive...
7 Ideas to Take Your Fitness Training Outside
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CelluliteMagic.com - The Cr?me De La Cr?me Body Care System is a 2-step Program that Rapidly and Effectively Reduces the Appearance of Cellulite
CelluliteMagic.com Cr?me de la Cr?me Body Care System today and join the many thousands that have already done the research and are enjoying the benefits of healthy, toned, and beautifully tightened skin.CelluliteMagic.com...The Cr?me De La Cr?me body care system is a 2-step program that rapidly and effectively reduces the appearance of cellulite.Some experts say there's no such thing as cellulite. But according to recent statistics 96% of all women and 15% of all men have developed that spongy, cottage cheese/orange peel appearance on their thighs, buttocks or arms that most people call cellulite. Strict dieting and rigorous exercise don't seem to make a difference and there is no known cure but finally, after years of clinical research, there is something that you can do about it!The Cr?me De La Cr?me body care system is a 2-step program that rapidly and effectively reduces the appearance of cellulite. Unlike most body contouring programs the Cr?me de la Cr?me program is simple, cost...
CelluliteMagic.com - The Cr?me De La Cr?me Body Care System is a 2-step Program that Rapidly and Effectively Reduces the Appearance of Cellulite
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England Sports Fansite Launches
London, England (ContentDesk) January 13, 2006 -- English Sports Fansite, SuperEngland.com, launches today.The site, which features news and views across all sports, will create a community for England supporters to express their opinions.This exciting development will cover every sport but has special sections relating to the World Cup 2006.Danny Rosenbaum, the brains behind SuperEngland.Com, said:"SuperEngland.Com will strive to incorporate what the web does best - firstly to provide information quickly, and secondly to be fun and a place to hang out and exchange views."Where we are different is that unlike some websites we aim to be totally reliable and not a soapbox for gossip."Rosenbaum has a track record in fun and informative sites. He launched the succesful reference site Biogs.Com.SuperEngland.Com aims to become the first port of call for England fans whatever their sport.SuperEngland.Com is planning an extensive World Cup 2006 section and is already making plans to construct...
England Sports Fansite Launches
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Fran McBryde, LMHC, Provides Specialized Online Counseling Services on eTherapistsOnline.com
(ContentDesk) June 20, 2006 --
"Combine the strength of a good, collaborative therapeutic connection with skilled expertise and we will have developed a solid foundation for successful therapy. It is my desire to create a safe, comfortable and empathic atmosphere where, together with the client, we will develop an individualized treatment plan to meet your goals for healing and change. I have had the privilege and joy of connecting with clients for the past 12 years in their personal journeys out of pain and struggle towards health and wholeness. I value the whole person celebrating the diverse beauty each person brings to the therapeutic setting and acknowledge that gender, race, sexual orientation, culture, religious beliefs and other important differences will play a unique role in the therapeutic relationship. By honoring these diverse aspects I can help each individual to embrace, celebrate and incorporate them more fully into their lives.
I believe we are happier...
Fran McBryde, LMHC, Provides Specialized Online Counseling Services on eTherapistsOnline.com
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Creating the Best Year of Your Life
At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if you would like to start getting the benefits from a little self reflection, then I have some great questions for you. These questions can be looked at once a year, once a month or whenever you're looking for some direction in your life. I invite you to take a good hard look at your life more than once a year. You'll get a lot more out of your life if you're more conscious about what you're creating.
Some of the questions weren't developed by me and many are from a terrific book called "Your Best Year Yet: Ten Questions for Making the Next Twelve Months Your Most Successfull Ever" by Jinny S. Ditzler. I highly recommend it if you want to go a little deeper. These questions have been designed to help you to take time to complete the year and to formulate the new year from a clean slate. By working on the following questions you will complete this...
Creating the Best Year of Your Life
Incorporate > Creating the Best Year of Your Life
BodyWise Wellness Center Announces Workshop on Energy Healing
(ContentDesk) January 27, 2006 -- BodyWise Wellness Center announces a one day Workshop on Energy Healing-- Exploring the nature of Universal Energy and how it affects our life is the focus of this workshop. Everything in our world is made up of energy and since energy can not be destroyed, it can be modified--changed. The ability to change your life forever is possible.Facilitator Carol Powel Smith is a graduate of the Quantum Quest School of Advanced Energy Healing and Enlightenment. Carol will be explaining what
Universal Energy is and how it works in our lives. She will lead healing meditations to get
in touch with the deepest levels of your Being in order to bring about an energy change deep within the Soul.
Carol has been practicing Spiritual Healing work for over 30 years, she is a retired Radiation Therapist who's work in clinical cancer care helped her to understand energy and human suffering.The Workshop will be from 10 a.m. to 5 p.m. and will incorporate...
BodyWise Wellness Center Announces Workshop on Energy Healing
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